The Pro Kit includes the CryoShower Ice Blast plus the ice pack, premium hose, and DDP membership — everything you need to build the daily habit without any friction. One order. One routine. No excuses.
What's included
CryoShower Ice Blast — dual-chamber shower attachment. 5°C / 41°F. 3–4 min sweet spot, up to 5 min with ice blocks. Attaches to any standard shower fitting.
Reusable ice pack — ships separately from Spain. Freeze the night before, load in the morning. Designed for the Ice Blast chamber. No ice run needed.
Premium hose attachment — replaces your standard shower hose. Optimised flow rate for Ice Blast performance. Standard fitting.
DDP membership (30 days) — Digital Daily Protocol. Guided sessions, habit tracker, streak counter, community feed.
Digital onboarding guide — four-phase protocol from Day 1 to Day 30.
Fill — freeze the ice pack overnight. Load into the Ice Blast chamber in the morning. Or use standard ice cubes — both work.
Activate — start warm, switch on Ice Blast. Water drops 8–12°C before it reaches you. Hits 5°C / 41°F.
Regulate — controlled breathing. The nervous system response starts within 60 seconds.
Perform — 3 to 4 minutes is your sweet spot. 5 minutes for a deeper session. Done.
The temperature truth
Phoenix summer tap: 26°C / 79°F. Benefit threshold for cold therapy: 15°C / 59°F. CryoShower Ice Blast: 5°C / 41°F. Your current shower is not getting there. The Pro Kit makes sure you always do.
Shipping
Ice Blast and hose ship from UK. Ice pack ships separately from Spain. Flat $19.99 shipping. US import duties included — no surprise charges at delivery. All items arrive within 5–10 working days.
The cold reset promise
30 days of daily use. Tag us in your streak. If you are not genuinely different, get in touch. Full terms at cryoshower.shop/guarantee.
750+ consecutive days. Built and tested daily by the founder in southern Spain, where summer water temperature hits 26°C. If it works there, it works anywhere.
Ben Greenfield is a world-renowned health expert, performance coach, and biohacker. As a bestselling author and host of the Ben Greenfield Life podcast, he helps millions upgrade their body, brain, and spirit. In this video, Ben shares why he recommends CryoShower to clients in warm climates like California and Florida — as a convenient alternative to ice baths that still delivers powerful cold therapy benefits.
Kris Gethin
Kris Gethin is a globally recognized transformation coach, hybrid athlete, and biohacker known for combining elite muscle-building with extreme endurance. As founder of Kaged and host of the Kris Gethin Podcast, he’s helped millions optimize their training, recovery, and performance. In this video, Kris shares why cold exposure is a game-changer — and why CryoShower is his go-to tool for next-level cold therapy.
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