419 days of Colder Showers for Mental Clarity, Pain Relief & Purpose.
From medication and burnout to full control and presence — here’s how I use CryoShower Ice Blast to lead the way.
Are you really committed to your transformation — or just testing the waters?
Most people dip a toe in.
Try cold showers for a few days.
Fall off when it gets uncomfortable.
Me?
I'm 419 days deep into going colder.
And I haven’t missed a single day of cold exposure since February 2019.
No excuses. No warm showers. Just the cold, every day — by choice.
It didn’t start for clout.
It started from desperation.
I wasn’t chasing likes or biohacking trends. Cold showers weren’t even trending back then.
I started cold therapy because I was drowning — mentally, emotionally, physically.
💊 I was on medication.
🌫️ My mind was foggy.
😔 I’d lost my sense of self.
💥 I was burnt out. Numb. Giving up.
All I wanted was to:
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Get off the meds
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Manage my pain
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And feel like me again
That’s it.
🔥 So I made a commitment: 100 days of cold.
It wasn’t just a habit. It was a lifeline.
I set the target: 100 days straight of intentional cold showers using Ice Blast.
But something powerful happened around Day 80...
🧠 I stopped being pushed and pulled by my emotions
And started observing them instead.
This was more than cold therapy.
It became a mirror — a daily reset that gave me my power back.
I wasn’t reacting to the world anymore.
I was witnessing what was going on inside me.
I started saying out loud:
“1000% Best Self” before I stepped in.
“1000% Best Self” during the cold.
“1000% Best Self” as I stepped out.
Every cold shower became a recommitment to my highest self.
🔁 So I went beyond 100 days.
Then 365.
Now 419 and counting.
Two full summers of going colder,
One full winter of showing up regardless,
And now heading to my next milestone: Day 444 🔁
It’s not about the number anymore.
There’s no pressure. No finish line.
Just me, the cold — and a choice I make daily to lead the way.
💥 Why I Still Use Ice Blast Every Day:
Because after 419 days...
✅ I’m med-free
✅ My pain is managed naturally
✅ I’m present with my family
✅ I’ve rediscovered joy in the simple things
✅ I’m grounded in purpose
✅ I feel fully alive
And I’ve never been clearer on who I am.
❄️ How I Use It Now:
I pre-charge the Ice Blast chambers for max cold.
Then I go into what I call the cold activation phase — about 60–90 seconds.
Start at the face ➝ neck ➝ chest ➝ underarms (lymphatic reset).
Then rotate around the back of the head ➝ spine ➝ shoulders.
🧠 This is my daily nervous system reset — especially for overwhelm, burnout, or when I’m losing presence.
From there, I often move into breath, light movement, or massage-based recovery — part of my med-free pain management protocol.
🔬 The Science That Backs It Up:
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Cold exposure activates the vagus nerve — helping you calm stress and regulate mood
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Increases dopamine and elevates mood for hours
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Lowers inflammation, improves blood flow, supports pain management
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Builds resilience by training the nervous system to stay calm under discomfort
It’s not just discipline — it’s self-mastery.
🧊 The Ritual Became the Reason
The Ice Blast Challenge started as a personal test.
Now, it’s a way of life.
And Ice Blast?
It’s the tool that’s helped me go deeper.
→ It makes my cold colder, even in summer.
→ It gives me precision.
→ It reignited my love for the cold — and reminded me why I started.
Ready to Go Cold for Real?
This isn’t about checking a box.
This is about becoming your 1000% best self.
🧊 Step into the Ice Blast Challenge.
🔥 Join me — Day 1 or Day 421 — doesn’t matter.
What matters is that you show up for you.
👉 Your Next Step:
🔥 Try CryoShower Ice Blast today — your cold shower will never be the same
📲 Join the Ice Blast Challenge — Step in. Dial in. Be your 1000% best self
📩 Sign up and message us "COLDER" to get a added 5% off the summer sale
